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Quick Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.854
Energy (kCal)1695.402
Carbohydrates (g)31.4674
Total fats (g)126.3788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons of oil in a large frying pan. | 2. Fry the beef in oil for 5 minutes, stirring constantly. | 3. Add the orange rind, beef stock, salt and pepper and mushrooms. | 4. Cook gently for 10 minutes. | 5. Remove from heat. | 6. (If anyone likes onions, fry them up now in the pan.). | 7. Stir in the natural yoghurt, heat through very very gently, then serve straightaway with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 cut 1400.8032 0.0 74.8002 122.4003
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 4 ounces chopped 45.3592 10.5914 1.2474 0.1134
    beef stock 1/4 42.84 4.6683 1.5813 2.0223
    natural yoghurt 5 ounces 126.0833 0.0 28.05 0.7083
    orange 1 grated rind 1.7625 0.4406 0.0352 0.0045
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cooking oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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