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Quick and Easy Eastern European Pumpernickel Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.967
Energy (kCal)780.905
Carbohydrates (g)149.2901
Total fats (g)12.3781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the hot tap water and the cold coffee. Check temperature of water. Should be lukewarm. Whisk together the yeast, salt, caraway seeds, molasses and cocoa powder along with the water in a 5-quart bowl or a lidded (not airtight) food storage container. | 2. Combine the liquid ingredients with the dry ingredients without kneading, using a spoon, Danish dough whisk, a 14-cup food processor with dough attachment or a heavy duty stand mixer with paddle.You may need to use your hands to combine the last of the dry with the wet if not using a machine. | 3. Cover (not airtight) and allow the dough to rest at room temperature until it rises and collapses, approximately 2 hours. | 4. Refrigerate it for at least 2 hours before using. The dough can be stored and used over the next 8 days, or store the dough in the freezer for up to two weeks in an airtight container. Freeze it in 1 lb portions. When using frozen dough, thaw it in the refrigerator for 24 hours before use, then allow the usual rest/rise times. | 5. On baking day, cut off a 1-pound (grapefruit-size) piece of dough. Using wet hands (don't use flour), quickly shape it into a ball by stretching the surface of the dough around to the bottom on all four sides, rotating the ball a quarter turn as you go. Then form an oval shaped loaf. Allow to rest and rise on a cornmeal covered pizza peel for 40 minutes. | 6. Twenty minutes before baking time, preheat the oven to 400 degrees F, with a rack in the middle of the oven where your baking stone should sit. Place an empty metal broiler pan on a lower shelf. | 7. Using a pastry brush, paint the entire loaf with the cornstarch wash and sprinkle with caraway seeds, if desired. Slash the loaf with deep parallel cuts using a serrated bread knife. | 8. Slide the bread directly onto the hot stone. Pour 1 cup of hot tap water into the broiler pan and quickly close the oven door. Bake for 35 to 40 minutes, until firm. Allow to cool before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tap water 1 cup 0.0 0.0 0.0 0.0
    coffee 2 cups brewed 301.32 50.0094 10.0116 6.9984
    yeast 1 1/2 1/2 granulated 16.65 1.8378 2.1492 0.081
    kosher salt 1 1/2 1/2 - - - -
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775
    dark molasses 2 tablespoons - - - -
    cocoa powder 2 tablespoons unsweetened 24.624000000000002 6.2532 2.1168 1.4796
    dark rye flour 1 cup 416.0 87.8464 20.3648 2.8416
    purpose flour 5 1/2 cups unbleached - - - -
    cornmeal - - - -
    caraway seed 22.311 3.3433 1.3246 0.9775
    cornstarch teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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