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Light & Tasty Bobbat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.1645
Energy (kCal)505.838
Carbohydrates (g)19.729
Total fats (g)29.7591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle yeast over water and sugar. | 2. Stir and set aside. | 3. In a large bowl beat eggs, then add milk, yeast mixture and salt. | 4. Gradually add flour. | 5. Cover and keep in a warm place till it is double in bulk. | 6. During this time, slowly fry pieces of meat on each side to eliminate excess grease in batter and almost done. | 7. Drain on paper towels and cool. | 8. Stir down bobbat batter and pour half into a greased baking pan. | 9. Lay pieces of meat on top of batter and pour remaining batter over meat. | 10. Let rise till doubled in bulk (about 1 hour). | 11. Bake at 375 deg F for about 40-60 minutes or until golden brown. | 12. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 2 tablespoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    egg 5 beaten 357.5 1.8 31.4 23.775
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    salt 1 teaspoon - - - -
    flour 3 1/2 - 4 1/2 cups 0.0 0.0 0.0 0.0
    sausage 1 1/2 - 2 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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