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Kasha Salad (Good Hot or Cold!)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.6018
Energy (kCal)1064.7792
Carbohydrates (g)132.2888
Protein (g)25.6315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 54.34 0.2736 4.7728 3.6138
    water 3 cups 0.0 0.0 0.0 0.0
    margarine 4 tablespoons 405.51599999999996 0.5076 0.5076 45.402
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    buckwheat groat 1 cup roasted 567.44 122.91799999999999 19.2372 4.4444
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    mushroom 1/4 cup chopped - - - -
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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