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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Russian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat water, 2 tbs margarine, salt & pepper, onion, & veggies. Keep at a boil on med. high. | 2. Beat egg in a bowl. | 3. Add buckwheat to the egg and stir to coat evenly. (This step is absolutely necessary if you don't want buckwheat groats the consistency of oatmeal!). | 4. In a large skilet, add egg-coated buckwheat and cook on high for 3 min., stirring constantly, until egg is dried and buckwheat groats are separated. | 5. Reduce heat to low and quickly stir in the boiling liquid and veggies. | 6. Cover tightly and simmer for 5 minute. | 7. Stir in the remaining 2 tbs margarine and any additional spices you may want to add (I've used some garlic powder or Cajun spices, depending on my mood!). | 8. Eat now, or put in fridge to chill. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			54.34	0.2736	4.7728	3.6138
water	3	cups		0.0	0.0	0.0	0.0
margarine	4	tablespoons		405.51599999999996	0.5076	0.5076	45.402
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/2	teaspoon		-	-	-	-
buckwheat groat	1	cup	roasted	567.44	122.91799999999999	19.2372	4.4444
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
mushroom	1/4	cup	chopped	-	-	-	-
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.