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Pressure Cooker Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9759
Energy (kCal)212.638
Carbohydrates (g)22.2256
Total fats (g)13.6102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place first 11 ingredients in pressure cooker. After securing lid bring to pressure and let simmer for 18-20 minutes at pressure then remove from heat. | 2. Once the pressure has subsided open the lid and stir sour cream into the broth. (I find that heating and stirring the sour cream well before hand, helps it to incorporate into the broth better). | 3. Finally, stir together water and cornstarch in a small bowl. (I use sour cream container to save dishes.) Add slowly to simmering broth, stirring continually. | 4. Serve over hot noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew beef chunk 1 -2 lb 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    dijon mustard 1 tablespoon 0.0 0.0 0.0 0.0
    pepper ground - - - -
    beef bouillon 1 1/2 1/2 - - - -
    mushroom 1 can sliced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    cream 1 container sour - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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