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Hearty Sour Rye Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.4162
Energy (kCal)2098.689
Carbohydrates (g)354.0427
Total fats (g)46.393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in a large skillet over medium heat. | 2. Add onion; cover and cook 10 minutes or until golden brown, stirring frequently. | 3. Remove from heat; cool completely. | 4. Dissolve sugar and yeast in warm water in large bowl; let stand 5 minutes. | 5. Stir in yogurt, caraway seeds, salt, and pepper. | 6. Add egg; stir well with a whisk. | 7. Lightly spoon 2 cups bread flour and rye flour into dry measuring cups, and level with a knife, add to yeast mixture, 1 cup at a time, stirring until a soft dough forms. | 8. Stir in chopped onion. | 9. Turn the dough out onto a lightly floured surface. | 10. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky). | 11. Place dough in a large bowl coated with cooking spray, turning to coat top. | 12. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.) | 13. Punch dough down; cover and let rest 5 minutes. | 14. With floured hands, knead dough 5 times. | 15. Shape into a round 7-inch loaf. | 16. Place loaf on a large baking sheet covered with parchment paper. | 17. Cover and let rise 30 minutes or until doubled in size. | 18. Make 3 diagonal cuts 1/4-inch deep across top of loaf using a sharp knife. | 19. Preheat oven to 350°. | 20. Combine 1 tablespoon water and egg yolk; gently brush over dough. | 21. Sprinkle with 1/2 teaspoon kosher salt. | 22. Bake at 350° for 35 minutes or until loaf sounds hollow when tapped. | 23. Cool on a wire rack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    yeast 2 1/4 1/4 24.975 2.7567 3.2238 0.1215
    water 2 tablespoons 0.0 0.0 0.0 0.0
    plain yogurt 1 1/4 cups low-fat - - - -
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775
    salt 1 1/2 1/2 - - - -
    white pepper 3/4 teaspoon 5.327999999999999 1.235 0.1872 0.0382
    egg 1 beaten 71.5 0.36 6.28 4.755
    bread flour 2 1/4 cups divided 1112.7825 223.5737 36.9284 5.117
    rye flour 1 1/4 1/4 stone-ground 520.0 109.80799999999999 25.456 3.552
    cooking spray - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    egg yolk 1 beaten 54.74 0.6103 2.6962 4.5118
    kosher salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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