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Hamburger Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.1198
Energy (kCal)2056.8122
Carbohydrates (g)52.4027
Total fats (g)162.9685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook and stir meat and onion in butter until meat is brown and onion is tender. Stir in flour, salt, garlic, pepper and mushrooms; cook 5 minutes, stirring constantly. Stir in soup; heat to boiling, stirring constantly. Reduce heat; simmer uncovered 10 minutes. Stir in sour cream; heat through. Serve over hot noodles. | 2. Possible substitutions: | 3. for ground beef - ½ lb ground turkey and ½ lb ground beef. | 4. for butter - margarine. | 5. for canned mushrooms - fresh mushrooms. | 6. for noodles - rice. | 7. When doubling the recipe do not add more sour cream. Instead of 2 cans of Creamy Chicken Mushroom; use 1 can cream of Mushroom and 1 can cream of Chicken (it’s less expensive). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mushroom stem 1 can drained - - - -
    cream chicken mushroom soup 1 can condensed - - - -
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001
    wide egg noodle 1 package cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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