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Chicken Kiev, a Yummy & Healthy Version

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)167.9295
Energy (kCal)3128.247
Carbohydrates (g)1.447
Protein (g)378.7951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless 3120.7192 0.0 378.2965 167.8294
    plain yogurt 1/2 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657
    salt 1/2 teaspoon - - - -
    pepper - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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