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Chicken Kiev, a Yummy & Healthy Version

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)378.7951
Energy (kCal)3128.247
Carbohydrates (g)1.447
Total fats (g)167.9295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except the chicken. | 2. Cut 2 slits in each chicken breast to form 2 pockets. | 3. Lift the flap of each pocket and fill with some of the yogurt mixture. | 4. Arrange breasts in a baking dish. | 5. spoon remaining yogurt mixture over chicken. | 6. Preheat oven to 450°F. | 7. Bake chicken 35 minutes, or until crisp and browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless 3120.7192 0.0 378.2965 167.8294
    plain yogurt 1/2 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657
    salt 1/2 teaspoon - - - -
    pepper - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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