Skinnier Chicken Stroganoff
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 125.69 |
| Energy (kCal) | 2098.07 |
| Carbohydrates (g) | 79.30 |
| Protein (g) | 168.11 |
| Fatty acids, total saturated (g) | 75.41 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.06 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 13.39 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 12.17 |
| Fiber, total dietary (g) | 13.75 |
| Thiamin (mg) | 0.75 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.08 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 10.15 |
| Energy (kJ) | 8774.57 |
| Tyrosine (g) | 3.63 |
| Folic acid (g) | 0.00 |
| Protein (g) | 168.11 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 67.92 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.08 |
| Copper, Cu (mg) | 2.09 |
| Fatty acids, total saturated 12:0 (g) | 29.88 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 12.19 |
| Glucose (dextrose) (g) | 8.55 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.09 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.35 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1224.87 |
| Choline, total (mg) | 457.32 |
| Vitamin A, RAE (g) | 198.41 |
| Fatty acids, total saturated 6:0 (g) | 0.36 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.02 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1988.95 |
| Threonine (g) | 4.61 |
| Fatty acids, total trans-polyenoic (g) | 0.02 |
| Carotene, alpha (g) | 0.06 |
| Sodium, Na (mg) | 3018.46 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.64 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.15 |
| Total lipid (fat) (g) | 125.69 |
| Vitamin A, IU (IU) | 1215.08 |
| Energy (kcal) | 2098.07 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.61 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.38 |
| Retinol (g) | 166.26 |
| Leucine (g) | 8.13 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 79.30 |
| Betaine (mg) | 40.12 |
| Selenium, Se (g) | 141.13 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 5.46 |
| Phenylalanine (g) | 4.46 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.38 |
| Cholesterol (mg) | 433.38 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 3.49 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.31 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
| Fatty acids, total polyunsaturated (g) | 13.81 |
| Vitamin D (IU) | 113.39 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.79 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.72 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 2.48 |
| Lysine (g) | 8.58 |
| Fatty acids, total saturated 10:0 (g) | 3.64 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.95 |
| Riboflavin (mg) | 1.48 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 4.61 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 0.14 |
| Valine (g) | 5.54 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.53 |
| Histidine (g) | 3.20 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.15 |
| Potassium, K (mg) | 3730.61 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.20 |
| Phytosterols (mg) | 29.21 |
| Iron, Fe (mg) | 13.96 |
| Folate, total (g) | 176.84 |
| Campesterol (mg) | 4.53 |
| Glycine (g) | 6.37 |
| Calcium, Ca (mg) | 403.54 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 1.47 |
| Folate, food (g) | 176.84 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 22.66 |
| Magnesium, Mg (mg) | 294.85 |
| Ash (g) | 19.14 |
| Vitamin D2 (ergocalciferol) (g) | 0.90 |
| Lycopene (g) | 0.11 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.98 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.81 |
| Arginine (g) | 7.67 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.07 |
| Proline (g) | 4.98 |
| Lutein + zeaxanthin (g) | 432.12 |
| Sucrose (g) | 3.08 |
| Alanine (g) | 6.28 |
| Tryptophan (g) | 1.23 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 4.52 |
| Fatty acids, total saturated 16:0 (g) | 17.54 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 26.28 |
| Glutamic acid (g) | 17.88 |
| Vitamin C, total ascorbic acid (mg) | 27.92 |
| Vitamin K (phylloquinone) (g) | 127.56 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 2.68 |
| Methionine (g) | 2.81 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.14 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 387.63 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
| Fatty acids, total trans (g) | 0.59 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 12.33 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 170.44 |
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Cuisine
European >> Eastern European >> Russian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- fry
- set
- cook
- drain
- heat
- heat
- add
- cook
Middle Stage Processes
- stir
- remove
- reduce
- heat
- add
- cook
- stir
- mix
Late Stage
- whisk
- smooth
- stir
- boil
- heat
- simmer
- stir
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| turkey bacon | 4 | slices | cooked crumbled | 144.64 | 1.20 | 10.20 | 10.83 |
| cholesterol egg noodle weight | 6 | ounces | uncooked free | 151.3 | 0.0 | 33.66 | 0.85 |
| vegetable oil | 1 | teaspoon | 39.07 | 0.0 | 0.0 | 4.53 | |
| chicken breast | 1 | lb | boneless skinless cut | 780.17 | 0.0 | 94.57 | 41.95 |
| mushroom | 8 | ounces | sliced | 77.11 | 15.39 | 5.08 | 1.11 |
| onion | 1 | cup | chopped | 64.0 | 14.94 | 1.76 | 0.16 |
| garlic clove | 1 | minced | 4.47 | 0.99 | 0.19 | 0.01 | |
| cream | 3/4 | cup | sour low fat | 594.0 | 11.97 | 6.53 | 62.42 |
| flour | 1/4 | cup | 144.57 | 31.65 | 2.35 | 0.56 | |
| salt | 1/4 | teaspoon | - | - | - | - | |
| black pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 | |
| chicken broth | 1 | can | fat free | 94.55 | 2.28 | 13.48 | 3.17 |
| parsley | 2 | tablespoons | minced | 2.73 | 0.48 | 0.22 | 0.06 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.