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Skinnier Chicken Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.1173
Energy (kCal)2098.0769
Carbohydrates (g)79.3025
Total fats (g)125.6977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry bacon; crumble and set aside. ( I layer the slices with paper towels and microwave a couple of minutes until crisp). | 2. Cook noodles according to package directions. Drain and keep warm. (or to save time - multitask by cooking the noodles as you finish off the remaining steps.). | 3. Heat oil in a skillet over medium-high heat. Add chicken; cook and stir till chicken is no longer pink, about 5 minutes. Remove from skillet. | 4. Reduce heat to medium; add mushrooms, onion and garlic. Cook and stir 3 minutes. (Pour off excess liquid if needed). | 5. Return chicken and crumbled bacon to skillet. | 6. Mix together sour cream, flour, salt and pepper. Whisk in the broth until sauce is smooth. | 7. Stir sauce into chicken mixture, briefly bring to a boil then reduce heat & simmer for 2 minutes. | 8. Adjust salt and pepper as needed, stir in the parsley and serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey bacon 4 slices cooked crumbled 144.64 1.2096 10.2016 10.8352
    cholesterol egg noodle weight 6 ounces uncooked free 151.3 0.0 33.66 0.85
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cream 3/4 cup sour low fat 594.0 11.97 6.534 62.424
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken broth 1 can fat free 94.55 2.2875 13.481 3.1719999999999997
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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