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Skinnier Chicken Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.6977
Energy (kCal)2098.0769
Carbohydrates (g)79.3025
Protein (g)168.1173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey bacon 4 slices cooked crumbled 144.64 1.2096 10.2016 10.8352
    cholesterol egg noodle weight 6 ounces uncooked free 151.3 0.0 33.66 0.85
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cream 3/4 cup sour low fat 594.0 11.97 6.534 62.424
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken broth 1 can fat free 94.55 2.2875 13.481 3.1719999999999997
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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