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Garlic & Onion Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6422
Energy (kCal)1019.8378
Carbohydrates (g)181.5981
Total fats (g)24.154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes, cut into large chunks and place in a pot of boiling water. | 2. (Cook potatoes until they can be mashed with a spoon). | 3. Meanwhile brown the onion and the garlic in a small amount of butter. | 4. Strain the potatoes and place back into pot. | 5. (Leave the burner on a low heat). | 6. Add the browned onions and garlic. | 7. Add the sour cream, milk, butter, garlic salt, garlic powder and salt. | 8. Mash all together. | 9. Mash the potatoes until desired"thickness. | 10. "NOTE***Please feel free to use more or less of any of the ingredients to attain desired taste. | 11. NOTE***Using more milk will result in"creamier" mashed potatoes and less milk will result in"chunkier" mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 2 lbs 716.6768 163.9285 19.4138 0.7257
    yellow onion 1 chopped - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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