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Garlic & Onion Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.154
Energy (kCal)1019.8378
Carbohydrates (g)181.5981
Protein (g)28.6422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 2 lbs 716.6768 163.9285 19.4138 0.7257
    yellow onion 1 chopped - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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