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Zharkoye (Russian Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.6413
Energy (kCal)873.3193
Carbohydrates (g)28.5861
Total fats (g)37.4664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes, wash, cut into cubes and fry in butter until light golden. | 2. Slice onion, carrot, and roots, fry in butter until golden. | 3. Cube beef and fry in butter until light brown. | 4. In a ceramic pot, put beef, potatoes, onion, carrot, roots, garlic, season with salt and pepper and pour in the broth. | 5. Cook in the oven for 30 minutes at 350, or crockpot for 4 hours on low. | 6. 10 minutes before done, add sour cream and sprinkle with green. | 7. Serve Zharkoye with salad from fresh vegetables, pickles, sauerkraut and greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 557.6013 0.0 98.1016 18.5414
    potato 5 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    carrot 1 25.01 5.8438 0.5673 0.1464
    aka parsnip parsley root 2 - - - -
    celery root 1 - - - -
    garlic clove 3 - - - -
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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