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Uncle Bill's Cottage Cheese Perogie Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3084
Energy (kCal)163.6132
Carbohydrates (g)5.1631
Total fats (g)9.8624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze as much liquid that you can from the dry curd cottage cheese and discard. | 2. In a mixing bowl, add cottage cheese, finely chopped green onions, beaten eggs, salt and pepper and mix well to blend. | 3. Use 1 heaping tablespoon for each perogie. | 4. Boil for 2 to 3 minutes or until they float to the surface. | 5. Serve with melted butter and sour cream if desired. | 6. These perogies freeze well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curd cottage cheese 3 cups - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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