RecipeDB

Cooking in progress....

Salat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.8288
Energy (kCal)618.3176
Carbohydrates (g)34.278
Total fats (g)26.9856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potato and carrot in the skins, remove from heat when fork-tender and cool and peel. | 2. Cut potato, carrot, cucumber, eggs, beef, and onion into small cubes. | 3. Chop garlic fine or make a paste on your cutting board with the side of your chef knife blade by smacking it. | 4. Mix vegetables and all else together. | 5. Add peas and olives. Stir together with the mayonnaise. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 - - - -
    carrot 1 29.52 6.8976 0.6696 0.1728
    hard egg 2 boiled 201.7333 0.0 44.88 1.1333
    cucumber 1 - - - -
    yellow onion 1 - - - -
    garlic clove 2 -3 201.7333 0.0 44.88 1.1333
    pea 8 ounces 95.2543 17.1231 6.3503 0.4536
    black olive 8 ounces 201.7333 0.0 44.88 1.1333
    beef stew meat 2/3 cup 129.36 10.2573 5.7624 7.2259
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition