RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.3916
Energy (kCal)	1005.2369
Carbohydrates (g)	252.202
Total fats (g)	3.6995
Fatty acids, total saturated 20:0 (g)	0.0061
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1078
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0066
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0033
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0080
Riboflavin (mg)	0.1712
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0058
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0334
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0101
Proline (g)	0.0123
Fatty acids, total polyunsaturated 18:1 t (g)	0.0066
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	71.4299
Adjusted Protein (g)	0.0000
Cystine (g)	0.0022
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.3521
Copper, Cu (mg)	0.1469
Maltose (g)	2.0148
Zinc, Zn (mg)	0.3976
Total lipid (fat) (g)	3.6995
Vitamin K (phylloquinone) (g)	5.7160
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0006
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0184
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	8.0640
Folate, total (g)	102.3770
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0003
Vitamin A, IU (IU)	251.4268
Energy (kcal)	1005.2369
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0127
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0025
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0003
Sugars, total (g)	222.5097
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0438
Vitamin C, total ascorbic acid (mg)	192.5237
Lutein + zeaxanthin (g)	327.3701
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0107
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0006
Magnesium, Mg (mg)	76.1498
Fatty acids, total saturated 16:0 (g)	0.2047
Carbohydrate, by difference (g)	252.2020
Vitamin D (IU)	0.0000
Fructose (g)	78.8299
Fluoride, F (g)	245.2669
Aspartic acid (g)	0.0189
Tyrosine (g)	0.0060
Potassium, K (mg)	937.3251
Fatty acids, total saturated 12:0 (g)	0.0048
Vitamin A, RAE (g)	11.4514
Serine (g)	0.0076
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0072
Fatty acids, total trans-polyenoic 22:4 (g)	0.0018
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0155
Fatty acids, total saturated 22:0 (g)	0.0055
Fatty acids, total saturated 14:0 (g)	0.0164
Histidine (g)	0.0041
Isoleucine (g)	0.0076
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0018
Niacin (mg)	1.5500
Water (g)	551.4370
Fatty acids, total saturated 8:0 (g)	0.0008
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0005
Carotene, beta (g)	49.9482
Sodium, Na (mg)	54.3180
Iron, Fe (mg)	1.0655
Energy (kJ)	4206.9500
Ash (g)	3.7705
Caffeine (mg)	0.0000
Glycine (g)	0.0088
Fatty acids, total trans-polyenoic (g)	0.0014
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3125
Fatty acids, total polyunsaturated (g)	0.4317
Vitamin E (alpha-tocopherol) (mg)	1.2320
Sucrose (g)	42.4866
Vitamin B-6 (mg)	0.3426
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0117
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5197
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3502
Folate, food (g)	102.3770
Fatty acids, total saturated 20:1 (g)	0.0113
Fatty acids, total monounsaturated (g)	0.1237
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0805
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0014
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	28.6038
Fatty acids, total polyunsaturated 16:1 c (g)	0.0008
Fatty acids, total saturated (g)	0.2900
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	599.3386
Fatty acids, total saturated 10:0 (g)	0.0041
Galactose (g)	0.0047
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0091
Glutamic acid (g)	0.0176
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	18.6657
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0126
Folate, DFE (g)	102.3770
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0013
Fiber, total dietary (g)	3.1285
Tryptophan (g)	0.0009
Threonine (g)	0.0057
Fatty acids, total polyunsaturated 18:1 c (g)	0.0246
Manganese, Mn (mg)	1.9509
Protein (g)	3.3916
Cryptoxanthin, beta (g)	182.4349
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1030
Betaine (mg)	0.9201
Phosphorus, P (mg)	325.1204
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Russian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place 3 qts of water in a large pot, and add cloves and cinnamon sticks. | 2. Bring water to a boil, reduce the heat, and simmer for 25 minutes. | 3. Remove from the heat and place a mesh tea-infusion basket of tea (or 3 teabags) into the pot. Steep tea for only 5 minutes. | 4. After removing the tea-infusion basket or teabags, add sugar to the pot and stir until it dissolves. | 5. Add cans of concentrate, plus 2 qts of water. | 6. Bring the whole mixture up to temperature and serve hot. | 7. This tea refrigerates well for a few days with the cloves and cinnamon sticks removed. Always serve hot, though. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
clove	1 1/2	1/2		8.631	2.0642	0.1881	0.4095
cinnamon	2			-	-	-	-
white sugar	1 1/2 - 2	cups		0.0	0.0	0.0	0.0
orange juice concentrate	1	can		138.1259	31.6196	2.2399	0.22399999999999998
lemonade concentrate	1	can		858.48	218.5182	0.9636	3.0660000000000003
loose tea	15	teaspoons		-	-	-	-
water	5	quarts	bottled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Todd's Russian Tea