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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Russian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375F and position a rack in the center of oven. | 2. Heat cast iron skillet(large)or large non-stick skillet over medium-low heat. | 3. Heat the butter & oil combination. | 4. Turn down the heat to low to low heat. | 5. Add onions and garlic and saute for 3 minutes. | 6. In a large mixing bowl whisk the eggs & add all ingredients except for Nova Scotia Lox & cream cheese. | 7. Using two spoons or your fingers, separate the cream cheese into small clumps. | 8. Fold the cream cheese & Nova into the egg mixture. | 9. Turn the heat on stove to medium-low heat. | 10. Pour the egg mixture into the skillet and stir lightly to make sure the fillings are evenly arranged in the pan. | 11. Cook until the bottom is set, but not brown, about 2 minutes. | 12. Transfer the skillet to the oven and bake until top is set, about 8 minutes, until it puffs up and browns nicely. | 13. Remove from oven, cover, and set aside for 5 minutes. | 14. Invert the frittata onto a nice platter - garnish with parsley. | 15. Cut into wedges and serve warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	10			715.0	3.6	62.8	47.55
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		chopped	100.8667	0.0	22.44	0.5667
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
extra virgin olive oil	2	tablespoons		100.8667	0.0	22.44	0.5667
lox	4	ounces	chopped	100.8667	0.0	22.44	0.5667
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
cream cheese	4	ounces	softened	334.53	3.969	8.0514	32.4324
chive	2	tablespoons	chopped	1.8	0.261	0.1962	0.0438
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
black pepper			coarse ground	-	-	-	-
salt	1	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon		100.8667	0.0	22.44	0.5667
sauce	2	teaspoons		19.7	0.5479999999999999	1.033	1.492
parsley leaf				100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.