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Chicken Romanoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8001
Energy (kCal)451.6491
Carbohydrates (g)22.7463
Total fats (g)24.8014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook egg noodles according to package directions, drain. Rinse with cold water, and drain again. Combine with next 6 ingredients; stir well. Add noodles and toss lightly; set aside. | 2. Place each piece of chicken between 2 sheets of wax paper; flatten to 1/4 inch with meat mallet or rolling pin. Place a slice of cheese over each piece of chicken, and top with 1-2 tablespoons of noodle mixture. Fold long sides of chicken over noodles and cheese;fold ends over and secure with wooden picks. Spoon remaining noodle mixture into a lightly freased 12 x 8 x 2 inchbaking dish; set aside. | 3. Dip chicken in egg, coat with bradcrumbs. Melt 1/3 cup butter in a heavy skillet; brown chicken on all sides. Place chicken over noodles in baking dish. | 4. Dissolve bouillon cube in boilingg water. Saute onion and green pepper in 2 tablespoons butter until tender. Add flour; stir until smooth. cool 1 minute; stir constantly, until thickened. Stir in last 4 ingredients, pour over chicken. Bake uncovered at 400 F for 20-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 1 package - - - -
    curd cottage cheese 1 carton curd 75.65 0.0 16.83 0.425
    cream 1 carton sour - - - -
    green onion 3/4 cup chopped 14.3775 3.0566 0.5165 0.2503
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic clove 1 crushed 75.65 0.0 16.83 0.425
    chicken breast half 6 boneless skinless boneless - - - -
    monterey jack cheese 3 ounces sliced 75.65 0.0 16.83 0.425
    egg 2 beaten 143.0 0.72 12.56 9.51
    fine breadcrumb 1 cup 75.65 0.0 16.83 0.425
    butter 1/3 cup 171.0 7.857 5.343 14.4
    chicken bouillon cube 1 75.65 0.0 16.83 0.425
    water 1 cup boiling 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons 75.65 0.0 16.83 0.425
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 0.7216 0.1839 0.0299 0.0094
    mushroom 1 can sliced drained - - - -
    pimento 1 jar diced drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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