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Russian Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.7325
Energy (kCal)1984.6058
Carbohydrates (g)208.196
Total fats (g)64.2121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak diagonally across the grain into thin slices. | 2. Combine steak and cornstarch in a small bowl and toss well. | 3. Heat oil in a large nonstick skillet over medium-high heat. | 4. Add steak and saute 5 minutes. | 5. Add onion, and saute 1 minute. | 6. Add mushrooms, cover and cook 2 minutes. | 7. Add broth, salt, pepper. | 8. Reduce heat and simmer uncovered for 5 minutes. | 9. Remove from heat; stir in sour cream and parsley. | 10. Serve over egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 1 sliced 60.0 14.01 1.65 0.15
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    salt 3/4 teaspoon - - - -
    black pepper 3/8 teaspoon 2.1649 0.5516 0.0896 0.0281
    cream 3/8 cup sour 170.775 3.9934 2.1045 16.6894
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901
    egg noodle 8 ounces 875.52 162.4956 32.2848 10.1232

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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