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Chicken Kiev

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.5432
Energy (kCal)606.4206
Carbohydrates (g)21.8886
Total fats (g)45.3432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine butter with the ingredients for the sauce. Mix together well. Divide and shape the mixture into four separate rolls on a sheet of wax paper. Refrigerator until quite firm (1/2 hr or more). | 2. Take your chicken breasts and pound each with a meat mallet thinly on greaseproof paper. Make sure there are no holes for the sauce to run through. If the meat does rip, spread the pieces over the hole and pound together. | 3. Take a cold butter roll and place in the middle of a chicken breast. Fold the meat around it and roll. Make sure the butter is completely covered. | 4. Season the flour with salt and pepper and coat the chicken fillets. Dip each in beaten egg and milk mixture and roll in the breadcrumbs. Refrigerate on a tray for one hour. | 5. In a saucepan or heavy skillet, heat oil but do not bring to a boil. If the oil is too hot, the breadcrumbs will burn before the meat is cooked through. Lower the chicken fillets deep into the hot oil and cook for about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    lemon zest 1/2 teaspoon - - - -
    tarragon 1 pinch 0.1106 0.0188 0.0085 0.0027
    salt - - - -
    pepper - - - -
    chicken breast 2 boneless - - - -
    flour - - - -
    salt - - - -
    pepper - - - -
    egg 3 214.5 1.08 18.84 14.265
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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