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Ploff - Plov

Estimated Nutritional Profile
Nutrient Quantity
Energy (kCal)2095.969
Total fats (g)118.9332
Carbohydrates (g)158.8915
Protein (g)93.1879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a cast iron pot, or dutch oven (any heavy pot that's moderately sized, not large), heat oil and sautee the onion until translucent. | 2. Add meat with bones, and sear on all sides. | 3. Add little bit of water, and braise. Don't let it dry out, add more water as you need to continue braising (if you don't have time and prefer stewing, it's OK, but you can't let the meat drown in water and at the same time you can't let it dry out. Be gentle.) | 4. Add the paprika and garlic. Braise it for total of 45min, or until meat is soft. | 5. Some cuts will require longer braising times (no shortcuts, meat has to be tender, and a little bit of brown sauce needs to develop). | 6. Stir and stir, don't let anything stick, just add some more water to make sure you're getting a sauce. Remember, we're working with very little oil here. | 7. Add the cumin seeds (preferable toasted and crushed). | 8. Now that the meat is soft, add your parsley, carrots, salt, 1 cup of rice, and 2 cups of water. Mix well, and cover. | 9. Let cook for about 30-40min on low heat, until all water is absorbed. | 10. Enjoy! | 11. Note: True Uzbekistanian ploff also contains dried apricots and dried cherries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 cubed 1211.112 0.0 76.5677 97.9322
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 diced - - - -
    carrot 3 grated - - - -
    cumin seed 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    parsley 1/2 tablespoon diced 0.684 0.1203 0.0564 0.015
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    kosher salt - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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