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Cabbage (Kapusta) Pasty

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.8162
Energy (kCal)2885.0137
Carbohydrates (g)114.8438
Total fats (g)260.2351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Filling Preparation: Chop cabbage, add salt and let stand for 1/2 hour. Squeeze all juice out. In a frying pan, put 1/2 cup oil or shortening. Put in cabbage and fry for about 3/4 hour. Stir continually until just lightly browned (so the cabbage takes on a sweeter, caramelized taste). Then let cool. | 2. Pasty Preparation: Soften yeast cake in 1/2 cup warm water. Add shortening to 1 cup milk and warm together. Beat eggs slightly, mix with the milk, and add 1/2 cup water, sugar and salt. Add to the yeast mixture. Add 3 cups flour, mix well, and let rise about 1/2 hour. Mix in as much of the remaining flour (4-5 cups)to get a good, non-sticky dough suitable for rolling. Let rise again and punch down. | 3. Assembly: Roll dough into pasty sized circles (about a 4-6 inch circle, but you can make them smaller for appetizers, and larger for lunch on the go -- ) and spread your cabbage filling on half of the dough, almost to the edge. Fold dough over and pinch edges together to seal. Brush with an egg wash (makes a nice, shiny brown crust) and prick with fork as for pie. | 4. Bake on greased cookie sheets at 375°F for 20-30 minutes. | 5. Brush the finished pasties with melted butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    salt 1/2 teaspoon - - - -
    flour 7 -8 cups 0.0 0.0 0.0 0.0
    cabbage 5 111.25 25.81 5.696000000000001 0.445
    salt 2 tablespoons - - - -
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    butter 1/2 cup 684.0 31.428 21.372 57.6
    yeast cake 1 25.2167 0.0 5.61 0.1417
    water 1/2 cup 0.0 0.0 0.0 0.0
    shortening 1/2 cup 906.1 0.0 0.0 102.5
    milk 1 cup 74.42 5.8316 3.843 3.9894
    egg 2 71.5 0.36 6.28 4.755
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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