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Chicken Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.2173
Energy (kCal)968.3138
Carbohydrates (g)10.994
Total fats (g)33.6491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Let bread soak in some water while you prepare other things. | 2. In a pyramid style grater use the smallest holes and grate the onion turning it into mush. Add it to the ground meat. | 3. Take the eggs and separate yolks from whites. Whisk the whites and then add both yolks and the whisked whites to the meat. | 4. By now the bread will be very soft. Squeeze the water out of it and add it to the meat. | 5. OPTIONAL - if you like the patties to be nice and juicy add 2 oz of water into the mixture. | 6. If you have a meat grinder / mincer , run the resulting meat/egg/onion/bread mixture through it. If you don't have one - just mix everything thoroughly in a bowl. | 7. Put some oil into a frying pan, make medium sized patties (about 3x2x1 in size) and on a small to medium heat fry them about 7-10 minutes on each side (depending on the size of the patty). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark chicken meat 1 5/8 ground 781.3138 0.0 141.4473 24.0291
    egg 2 143.0 0.72 12.56 9.51
    salt 1 teaspoon - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    rye bread 2 slices - - - -
    water 2 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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