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Bef Strogonov

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1883.1779
Energy (kCal)126158.7608
Carbohydrates (g)4761.5454
Total fats (g)11372.6457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate steak overnight in wine to tenderise. | 2. Soften onions in butter with herbs and garlic. | 3. Add meat, tomato paste, marinade, salt & pepper. | 4. Simmer gently on top of stove until meat is tender. | 5. Add mushrooms and simmer for 5 minutes. | 6. Mix flour & butter together. | 7. Crumble in flour & butter mixture to thicken sauce. | 8. Slowly add sour cream. | 9. Serve immediately. | 10. Please note that the preparation & cooking times are an estimate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    750 g cut 667.5 0.0 148.5 3.75
    red wine 190 - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    butter 30 2565.0 117.855 80.145 216.0
    herb 5 mixed - - - -
    garlic clove 2 crushed 667.5 0.0 148.5 3.75
    tomato paste 115 1508.8 347.944 79.488 8.648
    salt 5 - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    mushroom 200 sliced - - - -
    cake flour 15 7439.1 1603.5165 168.51 17.673
    butter 15 2565.0 117.855 80.145 216.0
    cream 250 sour 113850.0 2662.25 1403.0 11126.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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