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Potato Zucchini Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.2368
Energy (kCal)575.6325
Carbohydrates (g)47.5161
Total fats (g)31.0939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coarsely grate potato and zucchini. | 2. There should be 1 cup of grated potato and 2 cups of grated zucchini. | 3. In a mixing bowl, add grated potato, grated zucchini, onion, cornmeal, parsley, salt, pepper, parmesan cheese and beaten eggs; mix well to blend. | 4. In a large frying pan, heat butter and oil to medium-high heat. | 5. Drop potato/zucchini mixture by heaping tablespoonfuls into the hot oil. | 6. Fry for 2 minutes or until golden brown on the bottom. | 7. Turn fritter over and fry for an additional 1 1/2 to 2 minutes or until golden brown and done. | 8. Add additional butter and oil if required for frying the remaining fritters. | 9. Serve with a dill dip or serve them just as they are. | 10. If too much liquid appears in the mixture, just transfer the mixture into a sieve and let drain. | 11. Continue to spoon the mixture to fry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled grated - - - -
    zucchini 2 grated 66.64 12.1912 4.7432 1.2544
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    yellow cornmeal 1/4 cup 101.87 21.4354 2.5254 1.037
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parmigiano reggiano cheese 2 tablespoons grated - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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