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Syrniki – Russian Pancakes (Gluten-Free, Low-GI)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.9653
Energy (kCal)1499.0918
Carbohydrates (g)129.2279
Protein (g)76.6247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ricotta cheese 15 ounces 739.9218 12.9274 47.8823 55.1965
    egg 2 143.0 0.72 12.56 9.51
    lemon juice 1 teaspoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 teaspoon - - - -
    gluten flour 2 tablespoons free - - - -
    sugar 1 tablespoon used 479.7 90.012 15.015 7.4879999999999995
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/8 teaspoon - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    water 1 tablespoon 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 1 1/2 1/2 used 479.7 90.012 15.015 7.4879999999999995
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sugar powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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