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Syrniki – Russian Pancakes (Gluten-Free, Low-GI)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.6247
Energy (kCal)1499.0918
Carbohydrates (g)129.2279
Total fats (g)76.9653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix ricotta cheese, eggs, lemon juice and lemon zest. | 2. Add flour, sugar, baking powder and salt and mix well. | 3. Heat a non-stick frying pan or griddle on medium heat. Add oil and spread it evenly using paper towel. | 4. Pour a small amount of batter and spread it to a 3 1/2 or 4 inch (10 cm) diameter with a spoon. | 5. When the top is getting dry, flip over and cook the other side until done. These pancakes take longer to cook than regular pancakes. | 6. While cooking pancakes, place blueberries, water (if using fresh blueberries), lemon juice and sugar in a small pan. | 7. Cook on medium heat until bubbly and the blueberries are breaking down. | 8. Dissolve cornstarch in water, add to the pan and stir. | 9. Turn off the heat when the sauce is thickened. | 10. Place pancakes on plates, dust powdered sugar, and top with some blueberry sauce. | 11. Infuse love and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ricotta cheese 15 ounces 739.9218 12.9274 47.8823 55.1965
    egg 2 143.0 0.72 12.56 9.51
    lemon juice 1 teaspoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 teaspoon - - - -
    gluten flour 2 tablespoons free - - - -
    sugar 1 tablespoon used 479.7 90.012 15.015 7.4879999999999995
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/8 teaspoon - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    water 1 tablespoon 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 1 1/2 1/2 used 479.7 90.012 15.015 7.4879999999999995
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sugar powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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