RecipeDB

Cooking in progress....

My Dad's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)286.8125
Energy (kCal)4158.2611
Carbohydrates (g)325.5073
Total fats (g)201.0478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge sirloin cubes in flour and salt. | 2. Brown in butter. | 3. Add mushrooms, onion, garlic, flour, and ketchup. | 4. When bubbling, add beef broth. | 5. Simmer covered for 1 hour. | 6. Add sour cream before serving. | 7. Place rice in pot and cover with 1 inch of water. | 8. Bring to a boil. | 9. When boiling, remove from heat and pour off water. | 10. Rinse rice with cold water until water runs clear. | 11. Cover rice with clean water and simmer 20-30 minutes or until rice is puffy and splitting. | 12. Serve stroganoff over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lb cubed 1214.9361 0.0 193.8458 48.5974
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 teaspoon - - - -
    mushroom 2 cups - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    butter 8 tablespoons 684.0 31.428 21.372 57.6
    flour 6 tablespoons 72.285 15.8257 1.1751 0.2804
    ketchup 2 tablespoons - - - -
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    wild rice 2 cups uncooked 1142.4 239.68 47.136 3.4560000000000004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition