RecipeDB

Cooking in progress....

Rhonda's Chicken Kiev

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.7589
Energy (kCal)1254.0216
Carbohydrates (g)120.1299
Total fats (g)71.1004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breasts and chill for several hours. | 2. Sliver butter into fingers by cutting in half, then quarter each half lengthwise. | 3. Spread chicken breasts flat on a cutting board. | 4. Sprinkle with salt and pepper. | 5. Lay a finger of butter in the center of each chicken breast. | 6. Fold top and bottom over the butter finger, then tightly roll jelly-roll style. | 7. Chill rolls 15 minutes. | 8. For coating, mix lightly beaten eggs with milk, water, salt, and pepper. | 9. Dip rolls in flour, the egg mixture, then bread crumbs - make sure the ends are well coated. | 10. Chill rolls 1 hour. | 11. Cooking:. | 12. Preheat over to 350F. | 13. Heat oil in large skillet over medium high heat. | 14. Add rolls and fry, turning gently, until nut brown all over. | 15. Drain on paper towel. | 16. Arrange 1 layer deep in an un-greased shallow baking pan. | 17. Bake uncovered 15 minutes. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    butter 1/2 cup cut 684.0 31.428 21.372 57.6
    cooking oil 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    water 2 tablespoons 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    fine breadcrumb 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition