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Russian Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.5512
Energy (kCal)3479.3062
Carbohydrates (g)518.6406
Total fats (g)86.6072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes; cut into chunks, put into saucepan of boiling salted water, cover and cook potatoes until tender, about 12 minutes. | 2. Drain and return to pan; remove from heat. | 3. Add milk, butter and half of the salt and half of the pepper; mash with potato masher until smooth. | 4. Stir in 1/4 cup of the flour and 1 of the eggs. | 5. Meanwhile, in large nonstick fry pan, saute beef over medium high heat, breaking up with a wooden spoon, until no longer pink, about 5 minutes. | 6. Drain off fat. | 7. Add onions, mushrooms, caraway seeds and remaining salt and pepper; cook over medium heat, stirring, until onions are softened, 8 minutes. | 8. Sprinkle with remaining flour; cook, stirring for 5 minutes. | 9. Spread half of the potato mixture in 8 inch square glass baking dish. | 10. Spoon meat mixture over top. | 11. Top with remaining potato mixture. | 12. Beat remaining egg; brush over potato mixture. | 13. Sprinkle with cheese. | 14. Bake in 350F degrees oven until topping is golden, 30 to 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 pounds 2095.5992 476.0004 55.7919 2.4494
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    purpose flour 1/2 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 2 sliced 128.0 29.888 3.52 0.32
    mushroom 1 1/2 cups sliced - - - -
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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