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Uncle Bill's Best Buckwheat Pancakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2247
Energy (kCal)598.285
Carbohydrates (g)51.412
Total fats (g)37.374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, whisk together buttermilk, egg and 3 tablespoons of melted butter. | 2. In another bowl, mix together, all-purpose flour, buckwheat flour, sugar, salt and baking soda. | 3. Pour the dry ingredients into the egg-mixture. | 4. Stir until the two mixtures are just incorporated. | 5. Heat a griddle or large frying pan on medium-high heat. | 6. In a small saucepan, add 2 teaspoons of canola oil and 1 teaspoon butter and let melt. Use as required to rub the griddle or frying pan before frying each batch of pancakes. | 7. Spoon about 3 tablespoons of batter onto griddle or frying pan for each pancake to form 4 inch pancakes. | 8. Fry until bubbles form on the top of the pancakes, about 3 minutes. | 9. Flip them over and cook for another 3 minutes or until done. | 10. Continue to fry pancakes with the remainng batter. | 11. Serve with melted butter and syrup or your favorite jams. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 1 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    purpose flour 6 tablespoons - - - -
    buckwheat flour 6 tablespoons 150.75 31.7655 5.678999999999999 1.395
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    salt 1/2 teaspoon - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    butter 1 teaspoon 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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