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Aladushki (Zucchini Pancakes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0427
Energy (kCal)179.9275
Carbohydrates (g)24.0985
Total fats (g)5.1757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take all of the zucchini and peel it with a potato peeler, etc. | 2. Then grate them into little or big pieces your choice. | 3. Next you have to squeeze all the juice from them using a drainer, a bowl, and your hands. | 4. How you do it: first put all the grated zucchini in the drainer, then put it on top of your bowl, then the fun part you have to press down the zucchini with a plate, your hands, whatever is comfortable. Let the zucchini sit there for about 15 min it will release even more juice. | 5. Once your done with that mix the flour, baking soda, salt/pepper, zucchini, and egg together. | 6. You should get sort of a liquid paste. | 7. Great! Now all you have to do is fry them on a pan. Take a pan and put in veggie oil not to much though. | 8. Pour in every pancake with a table spoon flip each side 1-2 minute. | 9. They are done when golden brown. | 10. Now all you have to do is top it off with some yummy sour cream! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 5 -6 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1 pinch - - - -
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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