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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Russian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven 400F degrees. | 2. Butterfly the chicken breasts: slice almost all the way through the thickness of each breast, stopping when you can open the breast like a book and lay the attached halves flat. | 3. Pound each breast lightly. Set aside while you make the filling. | 4. Filling: Heat the olive oil in a large skillet. Add onions and saute over medium-hight heat for about 2 minutes. Stir in mushrooms, garlic, salt, and pepper. Cook, covered, for about 3 minutes. Remove the lid and continue cooking until liquid is absorbed. Add cilantro and transfer mixture to a plate to cool. | 5. When the filling is cooled, divide it into four equal portions. Mound one portion in the center of each chicken breast. Fold all the edges of the breast meat over the filling to enclose it completely. | 6. Coating: In a bowl, combine the bread crumbs, oil, cilantro, salt, and pepper. | 7. Place the milk in another bowl. | 8. Dip the stuffed chicken breasts in the milk and then roll them in the seasoned bread crumbs. | 9. Arrange the coated breasts in a roasting pan and bake for 20-25 minutes, or until cooked through but still moist. | 10. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		boneless trimmed	3120.7192	0.0	378.2965	167.8294
virgin olive oil	1 1/2	1/2		-	-	-	-
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
mushroom	8	ounces	chopped	77.1106	15.3994	5.0802	1.1113
garlic clove	3 -4		peeled crushed chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
white bread	4	slices	firm	-	-	-	-
virgin olive oil	2	tablespoons		-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
milk	1/4	cup	skim	138.0	3.324	1.374	14.304

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.