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Beef Stroganov (Sauteed Beef in Sour-Cream Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0293
Energy (kCal)325.6196
Carbohydrates (g)46.2123
Total fats (g)7.1397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl combine the mustard, 1 1/2 tsp of the sugar, a pinch of the salt and enough hot water (about a tablespoon) to form a thick paste. | 2. Let the mustard rest at room temperature for about 15 minutes. | 3. Heat 2 tbsp of the oil in a heavy 10" to 12" skillet over high heat until a light haze forms above it. | 4. Drop in the mushrooms and onions, cover the pan, and reduce to low heat. | 5. Stirring from time to time, simmer 20-30 minutes, or until vegetables are soft. | 6. Drain them in a sieve, discard the liquid and return the mixture to the skillet. | 7. With a large, sharp knife cut the fillet across the grain into 1/4" wide rounds. | 8. Lay each round on a board and slice them into 1/4" wide strips. | 9. Heat 2 tbsp of oil in another heavy 10" to 12" skillet over high heat until very hot, but not smoking. | 10. Drop in half of the meat and, tossing the meat constantly with a large spoon, fry for 2 minutes or so until the meat is lightly browned. | 11. With a slotted spoon transfer the meat to the vegetables in the other skillet, and fry the remaining meat the same way, adding more oil if needed. | 12. When all the meat has been combined with the vegetables, stir in the remaining salt, pepper and mustard paste. | 13. Stir in the sour cream, a tablespoon at a time, then add the remaining 1/2 tsp of sugar and reduce to low heat. | 14. Cover the pan and simmer 2-3 minutes, or until the sauce is heat through. | 15. Taste for seasoning. | 16. To serve, transfer to a heated serving platter, and if you like, scatter straw potatoes over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard powder 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 2 teaspoons - - - -
    vegetable oil 4 -5 tablespoons 0.0 0.0 0.0 0.0
    onion 4 cups sliced separated - - - -
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    filet beef 2 110.56299999999999 0.1701 16.6298 4.8421
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cream 1 pint sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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