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Mom's Russian Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9915
Energy (kCal)457.15
Carbohydrates (g)22.4835
Total fats (g)41.3756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beets, potatoes, and carrot into a saucepan, fill with water, and bring to a boil. Reduce heat and simmer until tender, about 20 minutes. | 2. Remove vegetables and allow to cool; peel the beets and potatoes. Dice the beets, potatoes, and carrot, and place into a salad bowl. | 3. Stir in onion, pickle, sauerkraut, olive oil, and salt. Chill the salad for 2 hours or more; serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 5 - - - -
    potato 2 red-skinned - - - -
    carrot 1 peeled 52.48 12.2624 1.1904 0.3072
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    dill pickle 1 chopped 17.16 3.4463 0.715 0.429
    sauerkraut 1/2 cup drained chopped 13.49 3.0388 0.6461 0.0994
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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