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Russian Carrot Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8736
Energy (kCal)1370.6828
Carbohydrates (g)21.4921
Total fats (g)147.5506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and peel carrots. | 2. Slice into long, thin, square strips. Hint: you will need a vegetable slicer NOT grater for this job. I bought mine at a local Asian food store. | 3. For dressing: In separate bowl, mix oil, vinegar, salt, black pepper, red pepper and coriander. | 4. Pour dressing over carrots, mix well. | 5. Adjust the spices to taste. Reduce the red pepper for a milder version. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 peeled 52.48 12.2624 1.1904 0.3072
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    salt 1 1/2 1/2 - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    red pepper 1 1/2 1/2 ground 1.875 0.413 0.0877 0.0206
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    vegetable oil 2/3 cup 1252.7733 0.0 0.0 145.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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