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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Russian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice according to package directions, omitting salt and fat. | 2. While rice is cooking, cut steak diagonally across the grain into thin slices. | 3. Combine steak and cornstarch in a small bowl, toss well. | 4. Heat oil in a large nonstick frypan over medium high heat. | 5. Add steak, saute 5 minutes. | 6. Add the onion, and saute for 1 minute. | 7. Add mushroom, cover and cook 2 minutes. | 8. Add beef broth, salt and pepper. | 9. Reduce heat and simmer uncovered for 5 minutes. | 10. Remove from heat and stir in sour cream and parsley. | 11. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131
steak	1		trimmed	557.6013	0.0	98.1016	15.368
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	2	cups	sliced	128.0	29.888	3.52	0.32
mushroom	1/2		sliced	-	-	-	-
salt pepper				-	-	-	-
beef broth	1/2	cup	low sodium	8.4	0.048	1.368	0.264
cream	1/4	cup	sour fat free	198.0	3.99	2.178	20.808000000000003
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.