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Abkhazia: Walnut Lobio

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.5607
Energy (kCal)2560.4549
Carbohydrates (g)269.1918
Total fats (g)123.7511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the kidney beans and place in a pot with a small amount of water. Warm over low heat. | 2. Chop the walnuts, onion and garlic and cook in melted butter for 2 to 3 minutes. | 3. Remove the beans from the stove and pour away most of the water. Mash the beans, then add the onion mixture and the chopped cilantro. Add salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 15 ounces canned 1403.2999 254.2949 103.6316 1.0631
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic clove 1 - - - -
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    cilantro 1/2 bunch - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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