RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	127.70
Energy (kCal)	1699.81
Carbohydrates (g)	40.10
Protein (g)	103.65
Fatty acids, total saturated (g)	79.73
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.51
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	12.78
Fiber, total dietary (g)	7.63
Thiamin (mg)	0.60
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	9.48
Energy (kJ)	7116.03
Tyrosine (g)	3.33
Folic acid (g)	0.00
Protein (g)	103.65
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	30.38
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.33
Fatty acids, total saturated 12:0 (g)	27.81
Fatty acids, total saturated 18:2 undifferentiated (g)	5.27
Glucose (dextrose) (g)	1.57
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	717.70
Choline, total (mg)	391.94
Vitamin A, RAE (g)	48.52
Fatty acids, total saturated 6:0 (g)	0.35
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1229.75
Threonine (g)	4.09
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.03
Sodium, Na (mg)	268.41
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.53
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	127.70
Vitamin A, IU (IU)	973.55
Energy (kcal)	1699.81
Fatty acids, total saturated 18:3 undifferentiated (g)	0.76
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.01
Retinol (g)	0.00
Leucine (g)	8.15
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	40.10
Betaine (mg)	56.77
Selenium, Se (g)	107.22
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.63
Phenylalanine (g)	4.20
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	340.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.13
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.83
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.75
Lysine (g)	8.24
Fatty acids, total saturated 10:0 (g)	3.66
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.97
Riboflavin (mg)	0.55
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.76
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.07
Valine (g)	5.21
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	3.21
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2273.89
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.96
Phytosterols (mg)	12.83
Iron, Fe (mg)	12.16
Folate, total (g)	139.33
Campesterol (mg)	0.00
Glycine (g)	6.18
Calcium, Ca (mg)	252.68
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.39
Folate, food (g)	139.33
Fatty acids, total saturated 18:1 undifferentiated (g)	27.24
Magnesium, Mg (mg)	185.84
Ash (g)	8.31
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.05
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.81
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	10.67
Arginine (g)	7.61
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.87
Lutein + zeaxanthin (g)	638.45
Sucrose (g)	0.79
Alanine (g)	6.17
Tryptophan (g)	0.76
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	4.37
Fatty acids, total saturated 16:0 (g)	20.03
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	30.16
Glutamic acid (g)	16.36
Vitamin C, total ascorbic acid (mg)	26.12
Vitamin K (phylloquinone) (g)	194.09
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.64
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.20
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	577.84
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	18.93
Lactose (g)	0.00
Folate, DFE (g)	139.33

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Russian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin steak	1	lb	boneless	911.20	0.0	92.02	57.61
mushroom	3	cups	sliced	-	-	-	-
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
beef bouillon granule	1	teaspoon		-	-	-	-
hot water	1	cup		0.0	0.0	0.0	0.0
butter	1	tablespoon		85.5	3.92	2.67	7.2
flour	2	tablespoons		72.28	15.82	1.17	0.28
sherry	1/4	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.72	0.18	0.02	0.00
cream	3/4	cup	sour low fat	594.0	11.97	6.53	62.42
wide egg noodle without salt	3 1/2	cups	cooked cooked	-	-	-	-
parsley	3	tablespoons	minced	4.10	0.72	0.33	0.09
parsley sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Five-Star Beef Stroganoff

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients