RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	62.82
Energy (kCal)	3254.23
Carbohydrates (g)	606.56
Protein (g)	62.00
Fatty acids, total saturated (g)	26.67
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	3.39
Menaquinone-4 (g)	13.80
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	17.15
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.83
Fiber, total dietary (g)	25.55
Thiamin (mg)	3.42
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.53
Fatty acids, total saturated 14:1 (g)	0.30
Aspartic acid (g)	5.96
Energy (kJ)	13615.95
Tyrosine (g)	2.40
Folic acid (g)	1031.37
Protein (g)	62.00
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	29.22
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.92
Fatty acids, total saturated 12:0 (g)	1.04
Fatty acids, total saturated 18:2 undifferentiated (g)	7.64
Glucose (dextrose) (g)	3.58
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	1.53
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.36
Tocopherol, gamma (mg)	1.41
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	505.88
Choline, total (mg)	104.38
Vitamin A, RAE (g)	788.49
Fatty acids, total saturated 6:0 (g)	0.46
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.29
Tocopherol, delta (mg)	0.05
Phosphorus, P (mg)	1195.85
Threonine (g)	2.32
Fatty acids, total trans-polyenoic (g)	0.29
Carotene, alpha (g)	121.38
Sodium, Na (mg)	130.40
Galactose (g)	0.03
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	8.51
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	62.82
Vitamin A, IU (IU)	11095.96
Energy (kcal)	3254.23
Fatty acids, total saturated 18:3 undifferentiated (g)	0.64
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	8.88
Retinol (g)	278.30
Leucine (g)	5.17
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	606.56
Betaine (mg)	2.97
Selenium, Se (g)	117.76
Tocopherol, beta (mg)	0.07
Isoleucine (g)	2.73
Phenylalanine (g)	3.26
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	135.70
Fatty acids, total polyunsaturated 15:0 (g)	0.39
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.29
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.67
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.45
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.73
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.60
Lysine (g)	2.73
Fatty acids, total saturated 10:0 (g)	0.86
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	1.06
Fatty acids, total saturated 4:0 (g)	0.07
Vitamin B-12 (g)	0.48
Tocotrienol, alpha (mg)	0.91
Cryptoxanthin, beta (g)	1264.24
Valine (g)	3.76
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	1.53
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.24
Potassium, K (mg)	1902.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	74.56
Iron, Fe (mg)	28.08
Folate, total (g)	1146.17
Campesterol (mg)	0.00
Glycine (g)	2.69
Calcium, Ca (mg)	741.67
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	1.10
Folate, food (g)	114.79
Fatty acids, total saturated 18:1 undifferentiated (g)	15.73
Magnesium, Mg (mg)	323.44
Ash (g)	9.38
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.55
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.72
Arginine (g)	5.13
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	3.53
Lutein + zeaxanthin (g)	3879.77
Sucrose (g)	2.02
Alanine (g)	3.26
Tryptophan (g)	0.74
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.33
Fatty acids, total saturated 16:0 (g)	14.48
Fatty acids, total polyunsaturated 17:0 (g)	0.24
Fatty acids, total saturated 20:0 (g)	0.07
Fatty acids, total monounsaturated (g)	16.89
Glutamic acid (g)	12.01
Vitamin C, total ascorbic acid (mg)	16.12
Vitamin K (phylloquinone) (g)	20.89
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.00
Methionine (g)	1.44
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.20
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5396.04
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.18
Fatty acids, total trans (g)	1.83
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.21
Lactose (g)	7.84
Folate, DFE (g)	1867.67

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Russian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	boneless	skinless boneless	-	-	-	-
onion	1			60.0	14.01	1.65	0.15
mushroom	1	cup		-	-	-	-
cream	1	cup	sour	455.4	10.64	5.61	44.50
butter	1	tablespoon		85.5	3.92	2.67	7.2
white rice	2 1/2	cups	cooked	1688.12	369.76	32.97	3.05
dill	2	tablespoons		40.26	7.28	2.10	1.91
salt				-	-	-	-
paprika	3	tablespoons	smoked	57.52	11.01	2.88	2.62
flour	1 1/2	cups		867.42	189.90	14.10	3.36
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Moscow Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients