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Spinach & Dill Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5328
Energy (kCal)102.175
Carbohydrates (g)20.1399
Total fats (g)1.3027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash spinach in cold water. | 2. Remove coarse stems and discard. | 3. Dry spinach on paper towelling; chop into bite size pieces and place into a large mixing bowl. | 4. In a small bowl, combine olive oil, lemon juice, salt, sugar and pepper, mix well to blend. | 5. Add seeded chopped cucumber to dressing and mix. | 6. Pour dressing over spinach and toss to coat. | 7. Add chopped fresh dill and toss to mix. | 8. Serve immediately. | 9. If desired, add 1/4 teaspoon of dry mustard when mixing dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 12 ounces 74.8427 13.2676 7.4843 1.0206
    extra virgin olive oil 3 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/4 teaspoon - - - -
    sugar 1/4 teaspoon granulated 1.6656 0.3125 0.0521 0.026000000000000002
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cucumber 1 peeled seeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    dill weed 1/2 cup chopped 1.9135 0.3124 0.154 0.0498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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