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Spinach & Dill Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3027
Energy (kCal)102.175
Carbohydrates (g)20.1399
Protein (g)8.5328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 12 ounces 74.8427 13.2676 7.4843 1.0206
    extra virgin olive oil 3 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/4 teaspoon - - - -
    sugar 1/4 teaspoon granulated 1.6656 0.3125 0.0521 0.026000000000000002
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cucumber 1 peeled seeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    dill weed 1/2 cup chopped 1.9135 0.3124 0.154 0.0498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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