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Tender Beef Kabobs (Shashlik)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)224.2866
Energy (kCal)2868.9782
Carbohydrates (g)34.6397
Protein (g)185.9132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 lb cut 806.9352 0.0 179.5204 4.5333
    bell pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    purple onion 1 sliced 806.9352 0.0 179.5204 4.5333
    bamboo skewer 15 806.9352 0.0 179.5204 4.5333
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic clove 4 806.9352 0.0 179.5204 4.5333
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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