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Tender Beef Kabobs (Shashlik)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.9132
Energy (kCal)2868.9782
Carbohydrates (g)34.6397
Total fats (g)224.2866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of your marinade ingredients in a large glass or plastic bowl (do not use aluminum) and stir to combine. | 2. Slice meat and transfer it into the marinade bowl, stirring well to coat. Marinate beef in the refrigerator 6 hours, or overnight (the longer the better), stirring 3 times while marinating to make sure meat is evenly marinated. Sometimes after long periods of refrigeration, the oil in the marinade can firm up a bit; it will liquify again if you let the marinated meat sit at room temp 30 minutes before skewering. | 3. Soak bamboo or wooden skewers at last 30 min before skewering. After the meat is done marinating, slice veggies and skewer them with meat onto Bamboo skewers. Brush/ pour remaining marinade over skewers. | 4. Grill steak kabobs over med/high heat for about 8-10 minutes or until you’ve reached the desired doneness, rotating every 2-3 minutes for even grilling. Remove kebobs from grill and let them rest at least 5 minutes before eating. If you cut into them right away, they will juice out and end up dry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 lb cut 806.9352 0.0 179.5204 4.5333
    bell pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    purple onion 1 sliced 806.9352 0.0 179.5204 4.5333
    bamboo skewer 15 806.9352 0.0 179.5204 4.5333
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic clove 4 806.9352 0.0 179.5204 4.5333
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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