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Healthy Cream Cheese Danish (Bisquick Type)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.1559
Energy (kCal)606.4995
Carbohydrates (g)93.0663
Total fats (g)21.0294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 425°F. | 2. Lightly grease baking sheet. | 3. Mix dry ingredients. | 4. Cut in the margarine until pieces not larger than peas. (I used 2 knifes and slice back and forth.). | 5. Add 1/4 cups water slowly, gently fluff stir with a fork. And then add water 1 teaspoon at a time until no more dry ingredients remain. | 6. In heaping tablespoon fulls (1/3 cup?) shape into 6 roughly 3 inch wide 1/2 inch thick biscuits onto baking sheet with slight indentation in middle. | 7. Bake for 5 minutes. | 8. Meanwhile mix the filling. | 9. Divide the filling among pastries. | 10. Bake another 5 minutes. | 11. Enjoy :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rye flour 1/2 cup 208.0 43.9232 10.1824 1.4208
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    non buttermilk 2 tablespoons used cultured fat - - - -
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1/2 teaspoon - - - -
    margarine 2 tablespoons 16.8965 0.0212 0.0212 1.8918
    ' n 1/2 tablespoon sweet low - - - -
    vanilla 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    water 1/4 cup 0.0 0.0 0.0 0.0
    cream cheese 2 ounces fat free 167.265 1.9845 4.0257 16.2162
    margarine 1/2 teaspoon 16.8965 0.0212 0.0212 1.8918
    ' n 1/4 teaspoon sweet low - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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