RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	83.6527
Energy (kCal)	1263.4275
Carbohydrates (g)	66.5825
Total fats (g)	72.7535
Fatty acids, total saturated 20:0 (g)	0.0378
Fatty acids, total saturated 18:3 undifferentiated (g)	0.9429
Fatty acids, total polyunsaturated 17:1 (g)	0.0728
Fatty acids, total trans-monoenoic (g)	0.3164
Fatty acids, total saturated 20:4 undifferentiated (g)	0.7352
Fatty acids, total saturated 4:0 (g)	0.3780
Fatty acids, total trans (g)	0.4084
Riboflavin (mg)	2.6549
Tocopherol, beta (mg)	0.0664
Lactose (g)	24.6440
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0370
Fatty acids, total polyunsaturated 24:1 c (g)	0.0016
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.1026
Tocopherol, delta (mg)	0.1800
Arginine (g)	3.1380
Proline (g)	3.1993
Fatty acids, total polyunsaturated 18:1 t (g)	0.2898
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.6600
Adjusted Protein (g)	0.0000
Cystine (g)	0.9732
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	139.9454
Copper, Cu (mg)	0.7064
Maltose (g)	0.0000
Zinc, Zn (mg)	10.6178
Total lipid (fat) (g)	72.7535
Vitamin K (phylloquinone) (g)	39.6280
Cholesterol (mg)	1302.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0048
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.4936
Menaquinone-4 (g)	4.8800
Phytosterols (mg)	25.8400
Folate, total (g)	241.3850
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0868
Vitamin A, IU (IU)	5671.2000
Energy (kcal)	1263.4275
Fatty acids, total saturated 16:1 undifferentiated (g)	1.4017
Fatty acids, total saturated 14:1 (g)	0.0546
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.6109
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0096
Sugars, total (g)	35.4368
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2164
Vitamin C, total ascorbic acid (mg)	52.1920
Lutein + zeaxanthin (g)	1969.6400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1852
Vitamin B-12, added (g)	0.0000
Valine (g)	3.7537
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0048
Magnesium, Mg (mg)	162.4888
Fatty acids, total saturated 16:0 (g)	15.8664
Carbohydrate, by difference (g)	66.5825
Vitamin D (IU)	255.7600
Fructose (g)	4.9868
Fluoride, F (g)	11.6720
Aspartic acid (g)	5.9707
Tyrosine (g)	2.4207
Potassium, K (mg)	2513.5950
Fatty acids, total saturated 12:0 (g)	0.4174
Vitamin A, RAE (g)	882.0800
Serine (g)	4.0325
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	3.0318
Fatty acids, total trans-polyenoic 22:4 (g)	0.0710
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0048
Fatty acids, total saturated 22:0 (g)	0.0232
Fatty acids, total saturated 14:0 (g)	1.7842
Histidine (g)	1.4880
Isoleucine (g)	2.9518
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0712
Niacin (mg)	10.0659
Water (g)	1108.6536
Fatty acids, total saturated 8:0 (g)	0.3796
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0972
Carotene, beta (g)	1773.0000
Sodium, Na (mg)	2364.5600
Iron, Fe (mg)	8.7869
Energy (kJ)	5284.6388
Ash (g)	13.9463
Caffeine (mg)	0.0000
Glycine (g)	1.7534
Fatty acids, total trans-polyenoic (g)	0.0936
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0520
Fatty acids, total saturated 18:2 undifferentiated (g)	12.4510
Fatty acids, total polyunsaturated (g)	14.6281
Vitamin E (alpha-tocopherol) (mg)	5.6742
Sucrose (g)	3.7600
Vitamin B-6 (mg)	1.5020
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3676
Vitamin D (D2 + D3) (g)	6.4880
Vitamin D3 (cholecalciferol) (g)	6.4880
Lysine (g)	4.1904
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0946
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	9365.7200
Starch (g)	0.0000
Pantothenic acid (mg)	8.0788
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0608
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5712
Folate, food (g)	241.3850
Fatty acids, total saturated 20:1 (g)	0.2186
Fatty acids, total monounsaturated (g)	25.1409
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	11.3082
Fatty acids, total polyunsaturated 16:1 t (g)	0.0266
Fatty acids, total polyunsaturated 17:0 (g)	0.1300
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.5216
Dihydrophylloquinone (g)	0.3000
Choline, total (mg)	977.4982
Fatty acids, total polyunsaturated 16:1 c (g)	1.3700
Fatty acids, total saturated (g)	25.9333
Vitamin B-12 (g)	6.7700
Calcium, Ca (mg)	890.4825
Fatty acids, total saturated 10:0 (g)	0.3904
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0300
Alanine (g)	2.9298
Glutamic acid (g)	10.3949
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0078
Carotene, alpha (g)	367.6400
Vitamin E, added (mg)	0.0000
Retinol (g)	715.6000
Leucine (g)	4.9605
Folate, DFE (g)	225.3850
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0936
Fiber, total dietary (g)	5.1790
Tryptophan (g)	0.7408
Threonine (g)	2.4875
Fatty acids, total polyunsaturated 18:1 c (g)	18.8936
Manganese, Mn (mg)	0.9193
Protein (g)	83.6527
Cryptoxanthin, beta (g)	27.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	23.3882
Betaine (mg)	4.1920
Phosphorus, P (mg)	1477.8325
Tocopherol, gamma (mg)	1.9368

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Danish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375°F. | 2. Cut 4 slices of bacon in half. | 3. Cut remaining bacon into 2" pieces. | 4. Place all bacon in a 10" oven-proof skillet and cook until crisp. | 5. Drain on paper towels, shaping the 8 large pieces into curls. | 6. Tilt frying pan to coat with fat. | 7. Drain excess fat. | 8. Line pan with small pieces of bacon. | 9. Beat eggs with flour, 3 teaspoons chives, salt and pepper. | 10. Beat in milk. | 11. Pour over bacon in pan. | 12. Place in oven and bake 35-40 minutes, or until golden and set. | 13. Top with bacon curls and remaining chives. | 14. Serve in wedges, garnished with tomato wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	10	slices	divided	361.6	3.0239999999999996	25.504	27.088
egg	6			429.0	2.16	37.68	28.53
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
chive	4	teaspoons	snipped divided	1.2	0.174	0.1308	0.0292
salt				-	-	-	-
pepper				-	-	-	-
milk	2	cups		297.68	23.3264	15.372	15.9576
tomato	2		cut	65.52	14.1596	3.2032	0.728

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Aeggkage--Egg Cake (Danish Baked Omelet)