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Danish Green Kale Soup, Slow Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4462
Energy (kCal)205.0255
Carbohydrates (g)44.4266
Total fats (g)2.0169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 5- to 6-quart slow cooker combine ham broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg. | 2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. | 3. Gradually stir in oatmeal. | 4. Stir in kale and thyme. | 5. If on low-heat setting, turn to high-heat setting, cover and cook for 30 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham stock chicken broth 10 cups - - - -
    ham 2 cups cooked cubed chopped - - - -
    potato 1 1/2 peeled cubed - - - -
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    leek 1 cup chopped 54.29 12.5935 1.335 0.267
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cooking oat 3/4 cup rolled - - - -
    kale 4 cups chopped 31.36 5.6 2.7392 0.5952
    thyme 1 tablespoon snipped 2.424 0.5868 0.1334 0.0403

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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