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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Danish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thoroughly dry out and mash the tofu. Drain the pineapple, reserve some juice if you don't have orange juice around. | 2. Place the tahini in a mixing bowl. Gradually stir in the juice and maple syrup, 1 tablespoon at a time, to form a smooth creamy emulsion. | 3. Add the tofu, nutritional yeast, vanilla, cinnamon, and salt to the tahini mixture, and mix thoroughly. | 4. Add the bread crumbs, and mash them in until they are thoroughly incorporated. | 5. Grease an 8x8 pan with cooking spray or a little oil. | 6. Press the mixture evenly into the bottom of the pan. Scatter the pineapple bits over the tofu mixture. | 7. Bake at 375F for 20 minutes, and let them cool for at least 10-15 minutes prior ot serving. Can be eaten warm or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tahini	1	tablespoon		85.5	3.9285	2.6715	7.2
orange juice concentrate	2	tablespoons		11.5162	2.6363	0.1868	0.0187
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
tofu	1/2		water-packed firm	20.4116	0.3941	2.448	1.236
nutritional yeast	1	teaspoon		11.1	1.2252	1.4328	0.054000000000000006
vanilla extract	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
cinnamon	1/4	teaspoon	ground	-	-	-	-
salt	1	dash		-	-	-	-
breadcrumb	1	cup		-	-	-	-
pineapple	1	can	unsweetened crushed canned	123.6882	32.4558	1.3358	0.2969

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.