RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.4012
Energy (kCal)	160.0405
Carbohydrates (g)	36.4661
Total fats (g)	0.5187
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0235
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0553
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0153
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1602
Proline (g)	0.1151
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0055
Adjusted Protein (g)	0.0000
Cystine (g)	0.0349
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.9736
Copper, Cu (mg)	0.1593
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4005
Total lipid (fat) (g)	0.5187
Vitamin K (phylloquinone) (g)	5.9416
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0035
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.1910
Folate, total (g)	1.6310
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	14.5010
Energy (kcal)	160.0405
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0034
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0450
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	10.5868
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0195
Vitamin C, total ascorbic acid (mg)	2.6490
Lutein + zeaxanthin (g)	36.0420
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1161
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	36.5118
Fatty acids, total saturated 16:0 (g)	0.1164
Carbohydrate, by difference (g)	36.4661
Vitamin D (IU)	0.0000
Fructose (g)	0.0053
Fluoride, F (g)	39.3146
Aspartic acid (g)	0.1961
Tyrosine (g)	0.1042
Potassium, K (mg)	231.7970
Fatty acids, total saturated 12:0 (g)	0.0023
Vitamin A, RAE (g)	0.6210
Serine (g)	0.1014
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1044
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0032
Histidine (g)	0.0479
Isoleucine (g)	0.0810
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.2998
Water (g)	707.8168
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	8.4100
Sodium, Na (mg)	16.1200
Iron, Fe (mg)	1.0852
Energy (kJ)	669.4538
Ash (g)	1.1792
Caffeine (mg)	0.0000
Glycine (g)	0.0894
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1138
Fatty acids, total polyunsaturated (g)	0.1406
Vitamin E (alpha-tocopherol) (mg)	0.1346
Sucrose (g)	0.0005
Vitamin B-6 (mg)	0.2762
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0672
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	0.3443
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0537
Folate, food (g)	1.6310
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1621
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.8501
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1493
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	86.0865
Fatty acids, total saturated 10:0 (g)	0.0008
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1128
Glutamic acid (g)	0.3583
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2760
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1683
Folate, DFE (g)	1.6310
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.9429
Tryptophan (g)	0.0227
Threonine (g)	0.0680
Fatty acids, total polyunsaturated 18:1 c (g)	0.0149
Manganese, Mn (mg)	0.7465
Protein (g)	2.4012
Cryptoxanthin, beta (g)	0.5750
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1581
Betaine (mg)	0.2047
Phosphorus, P (mg)	48.8365
Tocopherol, gamma (mg)	0.1509

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Danish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut deep slits in pork loin and insert prune halves. | 2. Rub with the salt, pepper, and ginger. | 3. Roast uncovered in a 325° oven for about 1.5 hours. | 4. When done, remove from roasting pan. | 5. Heat pan drippings; stir in the flour, then add the prune juice and water. | 6. Season with salt and pepper to taste and cook until thickened. | 7. Stir in the jelly and serve the gravy over the sliced pork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork loin	4 -5	lb		0.0	0.0	0.0	0.0
prune	16	halved	pitted	-	-	-	-
salt	2	teaspoons		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
ginger	1/4	teaspoon		0.4	0.0888	0.0091	0.0038
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
prune juice	1/4	cup		45.44	11.168	0.3904	0.0192
water	2 3/4	cups		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
red currant jelly	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Danish Roast Pork With Prunes (Flaskesteg Med Svesker)