RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.1475
Energy (kCal)	312.7745
Carbohydrates (g)	67.2458
Total fats (g)	0.3807
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0173
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1051
Tocopherol, beta (mg)	0.0312
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0194
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1408
Proline (g)	0.0630
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.3740
Adjusted Protein (g)	0.0000
Cystine (g)	0.0141
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.1824
Copper, Cu (mg)	0.1791
Maltose (g)	0.0312
Zinc, Zn (mg)	0.6781
Total lipid (fat) (g)	0.3807
Vitamin K (phylloquinone) (g)	53.0505
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	44.7380
Folate, total (g)	22.0355
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	333.8905
Energy (kcal)	312.7745
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0009
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0198
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	60.0659
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1346
Vitamin C, total ascorbic acid (mg)	8.7360
Lutein + zeaxanthin (g)	76.9810
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0749
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	50.7505
Fatty acids, total saturated 16:0 (g)	0.0935
Carbohydrate, by difference (g)	67.2458
Vitamin D (IU)	0.0000
Fructose (g)	2.7170
Fluoride, F (g)	4.4493
Aspartic acid (g)	0.1441
Tyrosine (g)	0.0399
Potassium, K (mg)	494.6915
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	15.9105
Serine (g)	0.0671
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0644
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0159
Histidine (g)	0.0330
Isoleucine (g)	0.0697
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3189
Water (g)	759.8065
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	143.9650
Sodium, Na (mg)	17.6260
Iron, Fe (mg)	1.2609
Energy (kJ)	1317.5950
Ash (g)	1.5445
Caffeine (mg)	0.0000
Glycine (g)	0.0800
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0954
Fatty acids, total polyunsaturated (g)	0.1113
Vitamin E (alpha-tocopherol) (mg)	0.1056
Sucrose (g)	54.8467
Vitamin B-6 (mg)	0.1281
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0933
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	2.5896
Pantothenic acid (mg)	0.8242
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0854
Folate, food (g)	22.0355
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0241
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	18.8499
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1314
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	99.6185
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0820
Glutamic acid (g)	0.6277
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	34.4580
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1022
Folate, DFE (g)	22.0355
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.8510
Tryptophan (g)	0.0163
Threonine (g)	0.0621
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	0.5495
Protein (g)	2.1475
Cryptoxanthin, beta (g)	81.4075
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0230
Betaine (mg)	0.4144
Phosphorus, P (mg)	86.7690
Tocopherol, gamma (mg)	0.1690

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Danish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Wash and peel cucumbers. Cut cucumbers into very thin slices and place in medium bowl, salt lightly, and let stand for 15 minutes. | 2. Pour off all liquid from cucumbers. In a small bowl mix together the water, vinegar, sugar and pepper. Thinly sliced vidalia or walla walla onions can be placed in the salad also according to taste and this is optional. Pour mixture over the cucumbers and place in the refrigerator for one hour or until chilled. Drain off liquid again or serve with a slotted spoon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	3			46.8	11.3256	2.028	0.3432
salt				-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
white vinegar	1	cup		42.84	0.0952	0.0	0.0
sugar	4	tablespoons		220.248	55.0896	0.0	0.0
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
onion			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Danish Cucumber Salad - Agurkesalat