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Frikadeller (Danish Meatballs and Gravy)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.4338
Energy (kCal)2815.9555
Carbohydrates (g)109.5352
Total fats (g)193.6559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix meat and onions together. Add egg and mix again. Add flour and remaining ingredients. | 2. Using a melon baller or small spoon, form into melon ball sized balls. Place on waxed paper and slightly squish each ball so it is flattened slightly. | 3. Melt butter in frying pan and cook balls for 10 min on each side at medium heat. While frying the balls on the last side to be browned, make the gravy. | 4. Melt butter over low heat in a medium saucepan. Add flour and stir until smooth. Add half of the meat stock slowly while constantly stirring. Raise heat to high and bring to a boil. Add rest of the stock along with the vinegar and boil for 3 minutes, while constantly stirring. Add pepper and salt. Add sherry and dill, if using, at the very end, just before removing from heat. Remove from heat, allow gravy to cool for 4-5 minutes, while stirring constantly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 3/4 ground 1279.152 0.0 47.3218 119.3081
    veal 3/4 lb ground 455.601 4.76 73.7802 15.742
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 minced 64.0 14.944 1.76 0.16
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    egg 1 71.5 0.36 6.28 4.755
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 4 tablespoons 72.285 15.8257 1.1751 0.2804
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    salt pepper - - - -
    sherry wine 3 tablespoons - - - -
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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