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Danish Pastry Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2858.4351
Energy (kCal)174250.0905
Carbohydrates (g)38025.236
Total fats (g)721.7053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 180*C/350*F. | 2. Put the flour, yeast, sugar and salt into a large mixing bowl. Make a well in the middle and pour in the oil and water. Use a spoon to begin with, stir the liquid around and as the flour slowly collapses into the liquid, mix into the bowl. | 3. Bring the dough onto a floured surface and begin to knead with your hands. Knead for five minutes and then place into a clean mixing bowl. Cover and leave to rise in a warm place for about 40 minutes. | 4. Once doubled in size remove from the bowl, punch down and then pull the dough into a rectangular shape. Spoon the passata onto the dough, spreading evenly. Sprinkle with the oregano, mozzarella, seasoning and ham. Turn so that the longest side of the rectangle is in front of you and then very carefully roll up like a swiss roll. | 5. Cut into 12 pieces, approximately 1 cm. thick and place on a parchment lined baking sheet, cut side up. Bake for 25 minutes. | 6. These would be really good with a tomato dipping sauce on the side, like they have at Pizza hut. Otherwise they'd be great in the school lunch box! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour 300 173484.0 37981.62 2820.3 673.08
    bake yeast 1/2 teaspoon - - - -
    caster sugar 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 100 0.0 0.0 0.0 0.0
    tomato passata 4 tablespoons - - - -
    ham 4 ounces sliced 184.8387 4.3431 18.8241 9.7522
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    mozzarella cheese 5 ounces grated 459.2618 38.5837 19.221 25.3303
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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