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Danish Groenlangkaal (Green-Long-Cale)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6301
Energy (kCal)855.285
Carbohydrates (g)28.6147
Total fats (g)79.6244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the margarine or butter and whisk in the flour, then add the milk or cream a little at the time. Let it cook for a short time while you are whisking til it's thick enough to cover the back of a spoon. | 2. Then add the cabbage and let it simmer for about 10 minutes. It has to be rather thick and a nice dark-green color (not a white sauce with cabbage pieces in it, then it is too thin and you need to make it a bit thicker). | 3. Add salt, pepper and nutmeg to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green cabbage 500 chopped - - - -
    heavy cream 1 1/2 cups 612.0 4.9319999999999995 5.112 64.944
    salt - - - -
    pepper - - - -
    nutmeg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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