RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	871.93
Energy (kCal)	16028.95
Carbohydrates (g)	1221.37
Protein (g)	836.02
Fatty acids, total saturated (g)	478.63
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	8.82
Menaquinone-4 (g)	244.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1260.68
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	73.26
Fiber, total dietary (g)	12.53
Thiamin (mg)	12.53
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.07
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	71.78
Energy (kJ)	67255.81
Tyrosine (g)	40.91
Folic acid (g)	0.00
Protein (g)	836.02
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	40.48
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	6.86
Fatty acids, total saturated 12:0 (g)	18.89
Fatty acids, total saturated 18:2 undifferentiated (g)	40.31
Glucose (dextrose) (g)	3.85
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.08
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.40
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	22574.08
Choline, total (mg)	3748.94
Vitamin A, RAE (g)	11338.40
Fatty acids, total saturated 6:0 (g)	18.30
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	21344.62
Threonine (g)	35.33
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	0.13
Sodium, Na (mg)	10840.13
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	94.50
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	871.93
Vitamin A, IU (IU)	40010.56
Energy (kcal)	16028.95
Fatty acids, total saturated 18:3 undifferentiated (g)	18.96
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.26
Retinol (g)	11088.50
Leucine (g)	77.84
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	1221.37
Betaine (mg)	147.95
Selenium, Se (g)	996.30
Tocopherol, beta (mg)	0.00
Isoleucine (g)	42.26
Phenylalanine (g)	42.27
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.32
Cholesterol (mg)	2845.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.99
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.31
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	59.87
Vitamin D (IU)	547.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.87
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	25.85
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	19.52
Lysine (g)	69.67
Fatty acids, total saturated 10:0 (g)	18.35
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.86
Riboflavin (mg)	42.21
Fatty acids, total saturated 4:0 (g)	18.30
Vitamin B-12 (g)	112.99
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	21.17
Valine (g)	53.20
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.46
Histidine (g)	25.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.12
Potassium, K (mg)	33819.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.21
Phytosterols (mg)	27.18
Iron, Fe (mg)	13.96
Folate, total (g)	1336.82
Campesterol (mg)	0.00
Glycine (g)	18.63
Calcium, Ca (mg)	27864.90
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	5.39
Folate, food (g)	1336.82
Fatty acids, total saturated 18:1 undifferentiated (g)	227.31
Magnesium, Mg (mg)	2583.50
Ash (g)	169.65
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	25.85
Vitamin B-6 (mg)	10.84
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	96.63
Arginine (g)	26.31
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	79.43
Lutein + zeaxanthin (g)	312.73
Sucrose (g)	3.21
Alanine (g)	29.87
Tryptophan (g)	10.52
Dihydrophylloquinone (g)	0.05
Starch (g)	0.17
Fatty acids, total saturated 8:0 (g)	18.30
Fatty acids, total saturated 16:0 (g)	217.08
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	229.70
Glutamic acid (g)	182.58
Vitamin C, total ascorbic acid (mg)	20.43
Vitamin K (phylloquinone) (g)	83.78
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.37
Methionine (g)	21.93
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	49.34
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1757.03
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.11
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	97.58
Lactose (g)	1232.20
Folate, DFE (g)	1336.82

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Danish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	150	g	ground lean	564.0	0.0	20.86	52.60
turkey	150	g	lean ground	214.5	0.19	32.46	8.46
salt	3/4	teaspoon		-	-	-	-
shallot	1		chopped	115.2	26.88	4.0	0.16
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
egg	1			71.5	0.36	6.28	4.75
milk	100			14884.0	1166.32	768.6	797.88
purpose flour	4	tablespoons		-	-	-	-
water				0.0	0.0	0.0	0.0
salt			coarse	-	-	-	-
celery				-	-	-	-
butter	1	tablespoon		85.5	3.92	2.67	7.2
shallot	1/4	cup	chopped	115.2	26.88	4.0	0.16
curry	2	teaspoons		13.0	2.23	0.57	0.56
apple	1		peeled shredded	77.48	20.57	0.38	0.25
purpose flour	2 1/2	1/2		-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
tarragon	1/2	teaspoon		0.88	0.15	0.06	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Danish Meatballs in Curry Sauce (Boller I Karry)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients