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Al's Baked Swiss Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)178.3025
Energy (kCal)2051.8204
Carbohydrates (g)39.9632
Protein (g)82.1441
  • Cuisine

    European >> Deutschland >> Swiss

  • Dietary Style

  • Preparation Time

    Cooking Time - 105 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 pound boneless round 1400.8032 0.0 74.8002 122.4003
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    purpose flour 1 tablespoon - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    purpose flour 1 tablespoon - - - -
    worcestershire sauce 1/4 teaspoon 1.105 0.2757 0.0 0.0
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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