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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Preparation Time

  Cooking Time - 105 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish. | 2. Cut steak into four portions and pound to 1/4-inch thickness; season with salt, pepper, and seasoned salt. Coat meat evenly with about 1 tablespoon flour. | 3. Heat oil in a skillet over medium heat. Cook beef in hot oil until browned completely, 3 to 5 minutes per side; transfer to prepared baking dish reserving drippings in the skillet. | 4. To the drippings, add tomatoes, onion, green bell pepper, beef broth, carrots, celery, garlic, 1 tablespoon flour, and Worcestershire sauce. Bring the tomato mixture to a boil; cook and stir for 2 minutes. Pour the mixture over the meat in the baking dish. Cover dish with aluminum foil. | 5. Bake until beef is completely tender, about 90 minutes. Sprinkle cheese over beef and return to oven uncovered until cheese is melted, 3 to 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1	pound	boneless round	1400.8032	0.0	74.8002	122.4003
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
purpose flour	1	tablespoon		-	-	-	-
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
beef broth	1/4	cup		4.2	0.024	0.684	0.132
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
purpose flour	1	tablespoon		-	-	-	-
worcestershire sauce	1/4	teaspoon		1.105	0.2757	0.0	0.0
cheddar cheese	1/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.